HERBS FOR WELLBEING: HERBS FOR MENTAL WELLNESS

For centuries, peoples around the globe have turned to here the healing of nature to soothe emotional challenges. Traditional research is now shedding light on the potent effects of certain herbs, suggesting a holistic path to boost mental wellbeing. Lavender, known for their soothing properties, can help ease anxiety. Ashwagandha may enhance c

Omega-3 fatty acids are crucial for maintaining good health. Praised for their numerous health advantages, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these beneficial fatty aci